Semi-Personalized Training with the NTBFW Community is an excellent option for intermediate athletes and lifters who have more specific goals. This particular setup is ideal for those who need more guidance and programs tailored to their goals, with additional support in pursuit of their athletic endeavors.

What you get:

• Onboarding call: Usually 15-30 minutes, capped at 40min via your choice of phone, zoom, facetime or IG.

• NTBFW Program selected FOR YOU based on the information collected by your intake form, and further tailored to your needs during/based on the onboarding call. During is offered for those who want to see the changes being made and learn a little more.

•  Membership to a closed online community, a Facebook Group,  to share your experience,and have general discussions. 

• Up to 2 video reviews per week in the Facebook Group! 

• Access to a private page on the NTBFW Website allowing access to varied educational content and training support! (that builds over time!) 

• Weekly group 15 minute Zoom Calls where a short briefing of programs are discussed to drive proper and focused execution. 

• Monthly 30 minute group Q&A Zoom Call.

• Ability to go back and rewatch all Zoom Calls!