NTBFW has just released this brutally effective program to build a big total and prepare you for your next raw meet. This program is no bullshit, all gains. Pick it up today and let the world know you are NTBFW at your next meet!

In this program you will squat two to three times per week, bench twice per week, deadlift once or twice per week and overhead press once per week, plus all the assistance work you need for staying healthy and well rounded, long term gains.

What you get:

• 12 full weeks of programming for Squat, Bench, Deadlift, and OHP

• All the assistance work you need to stay strong and healthy

• Exercise Index with over 100 movements

• 48 workouts

• Warmup Routine with demonstration

• Guidance on using the program to max in the gym, or prep for a meet.