This 6 week Powerbuilding program emphasizes development of the big 3—Squat, Bench, and Deadlift— along with OHP, Pullups, and building slabs of muscle that is GO and SHOW!

This program is perfect for powerlifters to run in the offseason before the Offseason Powerlifting Program and entering another meet prep if they really need to focus on building muscle all over and developing a well rounded physique that can perform!

This program features

• 30 Full Workouts!

• 5 workouts per week with a split of

  • Back

  • Bench and Chest

  • Deadlifts/Lower Posterior Chain Focus and Lats

  • Shoulders/Arms

  • Squats and Legs (Anterior chain focus)

• Full guidance on warmups

• Exercise Index