This tier is perfect for competitive athletes and lifters who need customized programming to maximize their pursuit of athletic excellence, or anyone who wants to take their training to the next level, but maybe they feel they do not want/need 

What you get

• Onboarding call 15-40 minutes as needed! 

• Entirely customized  program  including training and general nutrition guidance provided to the client based on intake form and onboarding call. (Program will be provided in monthly blocks)

• Bi-weekly email check-in directly with coach! Program adjustments will be made if needed, and guidance on execution will be provided as needed. 

• Membership to a closed online community (Facebook Group) to gain from sharing your experiences and the experiences of others.

• Up to 8 videos per week reviewed in the Facebook Group for technical analysis and guidance! 

• Access to a private page on the NTBFW Website allowing access to varied educational content and training support! (that builds over time!)

• Weekly group 15 minute Zoom Calls (which won’t be directly applicable to your programs as they will cover a briefing of the premade programs being performed by the semi-customized group, but is a great learning opportunity if you wish to join!)

• Monthly 30 minute group Q&A Zoom Calls!