Technique is key to moving big weights! And in doing so safely! Sometimes all a lifter needs is help dialing in their movements. Have your big lifts, or assistance work analyzed by NTBFW Training Systems to take your lifting to the next level.

We offer two options

• 5 video analysis.

• Live Tech Check!

  For the 5 video analysis, you will be contacted after purchase and guided by a professional to ensure we get videos from proper angles. Feel free to send any movement you want analyzed, whether it be a primary lift or assistance work. We will also talk you through which movements are the most beneficial to have analyzed as well if you need or want assistance. After we receive the video you will receive detailed technical analysis as well as coaching cues to improve the movement within 48 hours.

  For the live tech check choose any big lift and have a professional watch live as you perform a movement. Receive coaching cues during your workout! Instagram Live Chat, Zoom, Facetime or Facebook video, is utilized for this. After purchase you will be contacted via email to schedule a time for your live tech check appointment!

  Note: For the live tech check we watch roughly 20-30 minutes of your workout. We suggest that you go warmup first and then begin the video call with our professional strength coach when you begin performing the movement you want guidance on. We suggest training a primary lift heavy and being coached to a max or near max to get the most out of this service. It is however also fine if a lifter would rather have several movements reviewed during their time and would rather be coached through submaximal or assistance work.