This is perfect for people who are looking for structure and progression in their training, with additional educational materials available to support your execution, understanding and success with implementing the program! 

What you get:

• NTBFW Program selected FOR YOU based on information collected by your intake form. This will be shared in the form of a google doc to allow you to easily keep notes, and for me to easily view them upon completion of the program or during. 

• Membership to a closed online community (Facebook Group) where you can share your program experiences, and have general discussions. 

• Upon completion of each program notes kept in your google doc + an email check in (and anything else I may know about you from your participation in the community) allow the selection of the next program that you should run! Whether that is running the same one back, or jumping into a different one.