This is ideal for professional athletes (especially during highly dynamic times), and others who take maximizing their results serious, but maybe have a dynamic lifestyle with respect to travel, facilities, etc., or those who just require the utmost attention to leave no stone unturned, cultivate habits which demand the highest levels of success and instilling a standard of excellence in training and beyond. 

This takes things beyond just coaching, into daily interactions to develop overall lifestyle characteristics which are necessary for achieving the highest levels of success. 

This is not meant to serve in place of internal motivation, or solely as an external source of motivation, although if that is needed to bridge the gap between where you are and longterm, sustainable habits then I hope it does the trick! It IS intended to help cultivate consistent action, and develop both in and out of the weight room. 

Training is huge, but everything else gives you the base to pursue training to the max! If you need some help sorting those things out, or maybe you are someone who has a highly variable schedule this is for you. If you need a lot of attention, and you want to truly bring your absolute best in training and life, this is for you! 

What you get

• Onboarding call 15-40 minutes in length as needed. 

• Customized programming and general nutrition guidance based off onboarding call, intake form, and continuously incoming data from you! 

• Daily check in email, text, or 5 minute one-on-one call 

• Daily or Weekly program send out with modifications as needed. 

• Up to 25 video reviews per week. You are encouraged to submit these to the Facebook Group so all can benefit, but you can also opt to keep it in a shared folder with just the two of us on google drive! 

• Monthly 10-40 minute 1-on-1 call as needed. This can be used to discuss training or to watch you hit a lift(s) live! 

• Access to coach for questions with priority response. Guaranteed under 24 hours (because I work with people from various time zones and we all sleep), but will be ASAP always! No limit on how many questions. 

• Access to all the 15 minute weekly and 30 minute monthly group calls and the closed online community (Facebook Group) to benefit from all of the highly involved attention, in conjunction with access to a larger body of information. This greatly increases understanding which increases success of execution!