Your core/trunk was designed to work 360 degrees around the spine to stabilize, protect and move. Train your core the way it was designed to build your big 3, olympic lifts, sports performance, and maintain (or improve) your quality of life. This straightforward, yet comprehensive program is a great addition to any basic program, and although NTBFW programs typically include your core work, this is a great way for you to bring up a lagging midsection/trunk.

Plus, everyone likes abs.

This is a perfect core program for a strength athlete, but is wonderful for tactical athletes, LEO, those seeking sports performance, and is absolutely priceless to anyone laying the foundation either for big lifts ahead or laying a foundation to get started lifting.

What you get

-6 weeks of progressions in volume, intensity and movement!

-360 degree core development!

-Video demos of all movements!

-Bigger lifts, and maybe a better quality of life!

- Did we already say abs?! (Remember, those are made in the kitchen too, but at least this will build some jacked abs underneath even if you aren’t eating to show them to the world yet