This is the third part of the best at home workout series available—PRISON TRAINING! This portion focuses more on movement, power and conditioning. If you have not already, check out part 1 and 2 here. This program is intended to be performed after part 1 and 2. Beginners may want to perform part 1 and 2 twice before jumping into this one, however if you can hang, you can hang! Listen to your body, push yourself, be smart, and get some gains! No equipment required!