This program was designed for the lifter who has maybe focused a bit too much on only the big 3, and not enough on assistance work, particularly for the pulling muscles of the lats, upper back, rear delts.

This program has lifters bench 3x per week, squat 2x per week and deadlift 2x per week, and one day dedicated as a back day spread across 5 training days.

This program is perfect for beginner to intermediate lifters who need to become more balanced to keep progressing. If a lifter is still developing technical mastery, the frequency of this program is excellent to hone those skills, and this is also fitting for advanced lifters who find spreading the volume of each movement out over the week works best for them to manage fatigue.

This is a great program for competitive powerlifters and gym rats alike, and focuses on creating a well balanced lifter, and then guides you through maxing at the end of the 6 weeks to re-establish a baseline.

This program includes

• 24 Powerliftings workouts

• RPE Based Programming with rough percentage guides to “keep you in the lines”

• Warmups

• Exercise Index