The full collection to date of the best home workout series on the market—Prison Training!

3 full 3 week blocks of training with NO EQUIPMENT REQUIRED!

This program is designed to be flexible. Most people should be able to complete each block, but it should kick everyone’s ass. No bullshit here and no equipment needed! Hard work and creatively applied science give you all the results you need.

Preparatory Block- Week 1-3- Build stability, a massive work capacity, gain muscle, and/or get leaner. Reinforce proper movement.

Strength Block- Week 4-6- Build strength, and gain muscle and/or get leaner! Begin moving even better.

Power/ Realization Block - Fun and more advanced methods to continue getting stronger while increasing speed, power, general athleticism and likely getting leaner.