This program is a 16 week program designed to both prepare you for the challenges of geared training, and to develop a massive SQUAT, BENCH and DEADLIFT!

• 64 workouts

• Meet day planner

• Exercise index

• Warmups covered

• Everything you need for a big total!

Thanks to the geared community for the support! The multiply program has been wildly popular, with even single ply lifters smashing PRs on it and loving it. While this program will also work for multi ply lifters, I wanted to create something specifically for the single ply lifters out there.

Thanks again, and enjoy the gains!