The Other 22 Training Support Guide by Joshua Miller

The ultimate, easy to follow guide to “crossing your t’s and dotting your i’s” on training.

Almost everything you need to be doing to capitalize on and compliment the work you do INSIDE the gym!

You train your ass off 2 hours a day and it isn’t paying off?! Stop blowing your hard work. Get the return on investment you should for your time and energy in the gym! When it comes to training, a lot more matters than just what we do within the doors of the gym for those few hours a day, several days per week. The decisive piece of the puzzle of success is what occurs outside of the gym. A lot of times, it is not the 2 hours of training people struggle with, it is the other 22 that gets them!

This guide aims to provide you with strategies and solutions that are easy to implement and adapt to make the big picture come together. Get the most out of your hard work!

In this guide we will discuss things you can do to get the most out of your training and lifestyle. Recipes, generalized lifestyle, nutrition and supplement advice, sample supplement protocols, and a program I call “meathead maintenance” are included in this guide. Sample workouts are also included for those who need sample workouts for days they are not working out with a coach/trainer and self program on those days. These tools will allow you to improve your recovery, durability, and ultimately increase your top end performance, longevity. What you do outside of your primary training is a huge part of maximizing your potential, and one that is often overlooked. This guide aims to make that application as simple and easy as possible.

You killed your two hour workout.

Now spend the OTHER 22 the right way to get the most out of your hard work!

This guide concisely and efficiently guides you to get the best results from your training by covering the basics of practical application– AKA what you need TO DO–on topics like

• Mobility/Prehab

• Sleep

• Hydration

• Nutrition

• Supplements