Concise, Practical and Comprehensive 76 page guide to getting strong and jacked with just a rack, barbell, weights and a bench!

In response to the Covid-19 Pandemic, I know many people are working with little to no equipment training to save their hard earned gains! My first effort to fight against the evil’s of atrophy came with the release of Prison Training for those without any equipment. Now comes Attack the Rack! For the duration of the pandemic, this program will remain on sale for only $7.99! Less than 25%!

Attack the Rack provides a template to provide structure and assist with self programming. For those who would prefer more guidance there is a full 15 week training cycle designed to prepare you for hitting a meet or mock meet to max out on your Squat, Bench and Deadlift. Additionally, the program includes an exercise index that lists over 180 exercises that can be performed with little to no equipment. For those who need video demonstrations of the exercises, check out 101 Exercises to Become NTBFW!