Meathead Maintenance 1.0
Meathead Maintenance 1.0
We all love moving heavy things, getting strong, and pushing our bodies to adapt. It is also important to prepare the body for training with proper warmups and keep the body moving well with sessions focused on mobility, stability and core. Getting strong is often the easy and fun part, but “Meathead Maintenance” and staying healthy is just as important to long-term success.
Meathead Maintenance 1.0 covers these bases in a simple, effective and easy to follow program consisting of:
-Video Demos of everything!
-Daily Meathead Maintenance Routine
-Lower Body Warmup Routine
-Upper Body Warmup Routine
-Guidance on combining Upper and Lower Body Warmups to warmup for SBD or other total body sessions.
Excellent for powerlifters, strongman competitors, crossfit competitors and gym rats. Other populations such as bodybuilders, olympic lifters, athletes of various sports and even fitness enthusiasts can benefit from this program.
