Functional Hypertrophy Overdrive is designed to get you as strong as possible, as jacked as possible and as good at movements as possible, AS FAST AS POSSIBLE!

This program utilized advanced methods like BFR/occlusion to get the most strength and muscle acquisition from your work, while incorporating movements and drills for strength, mobility, general athletic developement that serves both strength and field athletes, as well as anyone else looking to pack on muscle and move well too!

This program includes methods such as

• Training with Tempos and Controlled Eccentrics

• Movements and drills to improve movement skill and refine technique.

• Incorporates BFR/Occlusion into a broader scope program.

This program provides you with

• 12 workouts designed to build muscle fast and prepare you for whatever your next block, or ife, has to throw at you.

• Exercise index.

• Warmups designed to prepare you for the challenge ahead.

• Core training integrated into the warmups and sessions.

• Links to external additional reading.

• The training you need to gain muscle and strength, move better and refine your technique on the big movements.

• A program you can use over and over again!

This program is not designed to be the ONLY way you train, but it is designed to get "ALL SYSTEMS GO" in terms of gaining strength, size and technical improvement FAST!

I would suggest running this program 1-5 times per year for most people. You can even run it twice back to back in some instances!

Variatiions of hese protocols have served myself and my clients well for over a decade, and this program is the most updated refinement of these applications!

Get it today, and have fun getting strong, jacked and ready for whatever lies ahead!