Welcome to The Weekday Grind! For hardcore meatheads who want to get as strong as possible, in the most well rounded way possible. This is for those people who like their daily dose of iron therapy to get them through the work week. For those people who get joy from stacking plates.

What you get!

• 12 weeks, 60 full workouts with all movements, weights and/or RPEs, sets and reps planned for you!

• Easy to follow program in Xcel form with (SIMPLE) user input in the max sheet and several places along the way for accurate programming as you go.

• Full Exercise Index with over 100 movements for reference to any movement variation you may be unfamiliar with!

• Warmup Complex with demo video.

• ALL THE GAINS YOU ARE WILLING TO WORK FOR!

This program is for the intermediate to advanced lifter, as the workload is a bit above the work capacity of most beginners with 5 sessions per week developing the Squat, Bench, Deadlift, Clean/High Pull, Front Squat, and OHP as well as damn near everything else.

This is nothing flashy or fancy. You won't find any bullshit here. Just effective, efficient, and exceptional programming for exceptional results.

This program is the real deal, easy to follow and perfect for LEO, tactical strength and conditioning, and gym rats who want to be their best all around! It is also great for any strength athletes who may want to take time off their specific sport for an offseason to focus on becoming more well rounded.