Coaching and Training Support!

Welcome to Team NTBFW!

You’ve already taken your first step to the next level!

With 5 tiers of support, no matter what your needs, we have your back!

Read More Below!

 Thank you for your interest in working with NTBFW Training Systems. If you are reading this, you have already taken the first step to the next level.

In order to make my services as tailored to individual needs as possible, I have 5 tiers of service. No matter which fits your needs and/or budget, we have your back so you can move onwards and upwards in your pursuit of physical excellence.


And as a continued evolution, the following offerings from NTBFW Training Systems are a reflection of the feedback we have gotten over the years, and are designed to serve the needs of the longtime customers who have supported me in my passion of sharing my love of the iron, and WHAT IT CAN DO FOR YOU! 

With regards to the following information, this is a new set of offerings from NTBFW Training Systems which will begin the onboarding process after purchase, but will officially Launch the week of November 3 for week 1 with our briefings on November 2! This means when I am referencing group calls, that is from launch date onward! Additionally,  access to an online community, access will be granted after purchase. The first  group call is November 2, on Saturday morning at 7am PST/10amEST and will likely continue Saturday mornings unless the participants involved and myself find a time that works better for us all. My activity in the group will officially begin November 2, 2024 as well! 

The below offerings will be made available for purchase beginning October 20 at 5:00am, and spots will be provided on a first come, first serve basis! So make sure to set your alarms and get in on the action!

 

Tier 1 - Entry Level Online Training Support - 85 USD/Month

This is perfect for people who are looking for structure and progression in their training, with additional educational materials available to support your execution, understanding and success with implementing the program!

What you get:

  • NTBFW Program selected FOR YOU based on information collected by your intake form. This will be shared in the form of a google doc to allow you to easily keep notes, and for me to easily view them upon completion of the program or during. 

  • Membership to a closed online community (Facebook Group) where you can share your program experiences, and have general discussions. 

  • When you finish a program, an NTBFW coach selects your next one to keep you rolling! Upon completion of each program notes kept in your google doc + an email check in (and anything else I may know about you from your participation in the community) allow the selection of the next program that you should run! Whether that is running the same one back, or jumping into a different one. 






Tier 2- Semi-Personalized Training with NTBFW Community - 150 USD/Month

Semi-Personalized Training with the NTBFW Community is an excellent option for intermediate athletes and lifters who have more specific goals. This particular setup is ideal for those who need more guidance and programs tailored to their goals, with additional support in pursuit of their athletic endeavors.

What you get:

  • Onboarding call: Usually 15-30 minutes, capped at 40min via your choice of phone, zoom, facetime or IG.

  • NTBFW Program selected FOR YOU based on the information collected by your intake form, and further tailored to your needs during/based on the onboarding call. During is offered for those who want to see the changes being made and learn a little more.

  •  Membership to a closed online community, a Facebook Group,  to share your experience,and have general discussions. 

  • Up to 2 video reviews per week in the Facebook Group! 

  • Access to a private page on the NTBFW Website allowing access to varied educational content and training support including my training log! (that builds over time!) 

  • Weekly group 15 minute Zoom Calls where a short briefing of programs are discussed to drive proper and focused execution. 

  • Monthly 30 minute group Q&A Zoom Call.

  • Ability to go back and rewatch all Zoom Calls! 

  • When you finish a program, an NTBFW coach selects your next one to keep you rolling! Upon completion of each program notes kept in your google doc + an email check in (and anything else I may know about you from your participation in the community) allow the selection of the next program that you should run! Whether that is running the same one back, or jumping into a different one. 




Tier 3- Customized Program + Coaching Support + Online Community - 200 USD/Month

This tier is perfect for competitive athletes and lifters who need customized programming to maximize their pursuit of athletic excellence, or anyone who wants to take their training to the next level, but maybe they feel they do not want/need direct weekly check ins or need a budget friendly option for a customized program.

What you get

  • Onboarding call 15-40 minutes as needed! 

  • Entirely customized  program  including training and general nutrition guidance provided to the client based on intake form and onboarding call. (Program will be provided in monthly blocks)

  • Bi-weekly email check-in directly with coach! Program adjustments will be made if needed, and guidance on execution will be provided as needed. 

  • Membership to a closed online community (Facebook Group) to gain from sharing your experiences and the experiences of others.

  • Up to 8 videos per week reviewed in the Facebook Group for technical analysis and guidance! 

  • Access to a private page on the NTBFW Website allowing access to varied educational content and training support! (that builds over time!)

  • Weekly group 15 minute Zoom Calls (which won’t be directly applicable to your programs as they will cover a briefing of the premade programs being performed by the semi-customized group, but is a great learning opportunity if you wish to join!)

  • Monthly 30 minute group Q&A Zoom Calls!



Tier 4- Remote Coaching - 400USD/ Month

With weekly training updates, up to 20 video reviews a week, monthly one on one calls, and more Remote coaching is ideal for competitive athletes and lifters who want to maximize their performance and leave no stone unturned. This is perfect for elite athletes in competition prep, and allows the coach to give you all the attention you need to perform at your best. Elite powerlifters, professional athletes, tactical athletes, athletes troubleshooting complex issues, and anyone else who wants to bring their absolute best to the table— choose this option. You still get all the additional training support, along with highly involved coaching to compliment and cultivate your understanding, execution and growth! All the benefits of a detailed coaching experience and inclusion in a team!

What you get

  • Onboarding call 15-40 minutes as needed!

  • Weekly email check in directly with coach.

  • Entirely customized program provided to the client on a weekly basis for the most detailed manipulation of variables, along with/in response to weekly check ins to make sure the most current data is always utilized! 

  • Training plus general nutrition guidance. 

  • Up to 20 videos per week can be reviewed for technical analysis and guidance that may either be posted in the NTBFW closed Facebook Group, or in a private shared folder on Google Drive depending on your preference. Facebook Group is encouraged because you will learn more that way! 

  • Monthly 5-15 minute 1-on-1 call (length as needed; some have lots of questions, some like to chat, some like to make it quick)

  • Access to coach for questions via email (24 hour response time, although it is usually faster, and no hard limit on the number of these, but they do need to be focused and pertinent questions.) This also may result in modifications to a program if needed, even during the week! We gotcha! 

  • Membership to closed online community via Facebook Group. (Optional, but encouraged!)

  • Access to the group 15 minute training briefings weekly and monthly 30 minute Q&A sessions as well for additional education and benefits of being a part of a training community that you get from tier 3. (Optional, but encouraged as combining the personalized guidance and large access to information greatly enables execution! Understanding enables execution!!)



Tier 5- VIP Remote Coaching + Lifestyle/Life Coaching - 1000USD/Month

This takes remote coaching a step further! This is ideal for professional athletes (especially during highly dynamic times), and others who take maximizing their results serious, but maybe have a dynamic lifestyle with respect to travel, facilities, etc., or those who just require the utmost attention to leave no stone unturned, cultivate habits which demand the highest levels of success and instilling a standard of excellence in training and beyond. 

This takes things beyond just coaching, into daily interactions to develop overall lifestyle characteristics which are necessary for achieving the highest levels of success. 

This is not meant to serve in place of internal motivation, or solely as an external source of motivation, although if that is needed to bridge the gap between where you are and longterm, sustainable habits then I hope it does the trick! It IS intended to help cultivate consistent action, and develop both in and out of the weight room. 

Training is huge, but everything else gives you the base to pursue training to the max! If you need some help sorting those things out, or maybe you are someone who has a highly variable schedule this is for you. If you need a lot of attention, and you want to truly bring your absolute best in training and life, this is for you! 

What you get

  • Onboarding call 15-40 minutes in length as needed. 

  • Customized programming and general nutrition guidance based off onboarding call, intake form, and continuously incoming data from you! 

  • Daily check in email, text, or 5 minute one-on-one call 

  • Daily or Weekly program send out with modifications as needed. 

  • Up to 25 video reviews per week. You are encouraged to submit these to the Facebook Group so all can benefit, but you can also opt to keep it in a shared folder with just the two of us on google drive! 

  • Monthly 10-40 minute 1-on-1 call as needed. This can be used to discuss training or to watch you hit a lift(s) live! 

  • Access to coach for questions with priority response. Guaranteed under 24 hours (because I work with people from various time zones and we all sleep), but will be ASAP always! No limit on how many questions. 

  • Access to all the 15 minute weekly and 30 minute monthly group calls and the closed online community (Facebook Group) to benefit from all of the highly involved attention, in conjunction with access to a larger body of information. This greatly increases understanding which increases success of execution!